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TUESDAY 11.25.14

25
Nov

TUESDAY 11.25.14

Workout of the Day
Strength/Skill:
Back Squat
4@70%
4@75%
4@80%
4@85%

then
WOD:
18 min AMRAP
3 Bear complex ( 135/95)
10 bar facing burpees

Post your results to the Whiteboard.

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