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TUESDAY 11.24.15

24
Nov

TUESDAY 11.24.15

Lowry CrossFit – CrossFit

Thanksgiving Week Schedule (11/23-11/27)
Monday-Wednesday: regular schedule
Thursday- 9:00am WOD
Friday- 8:00am WOD, 9:00am-11:00am Open Gym

View Public Whiteboard

SKILL WORK

DU’s

E2MOM

E2MOM 20

Back Squat

4X5 @ 70% of 1RM

4X5 @ 75% of 1RM

2X5 @ 80% of 1RM

Back Squat (E2MOM 20)

Metcon (Time)

5 Rounds for Time:

10 Alternating KB Snatches (53/35)

50 DU’s

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