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TUESDAY 11.19.13

19
Nov

TUESDAY 11.19.13

Workout of the Day
Overhead Press 3RM
then
7 Rounds
1-5 L-Pullups, tempo 2121; rest 20 sec
Handstand Hold 20 sec; rest 20 sec
then
10 Rounds
5 Burpees
100 meter sprint

rest 60 sec between rounds

Post your scores to the Whiteboard.

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