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TUESDAY 11.17.15

17
Nov

TUESDAY 11.17.15

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

EMOM

EMOM 10

EVEN: 8 Pistols

ODD: 8 Burpees

Metcon (Distance)

10 Rounds for Meters:

:30 Max Effort Row

**:90 Rest Between Row

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