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TUESDAY 11.15.16

15
Nov

TUESDAY 11.15.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Rounds:

Run 400/Row 400

10 Good Mornings

10 Behind the neck Presses

1: Push Jerk (1RM)

MC: Metcon (Time)

3 Rounds For Time:

20 Deadlift 245/165lbs

25/20 Calorie Row
Deadlift

RX 245/165

SC1 225/135

EC1: Metcon (AMRAP – Reps)

EXTRA CREDIT #1

2 Rounds of:

AMRAP 5 Minutes:

5 Muscle Ups (Ring or Bar)

10 Thrusters 115/75lbs

50 Double Unders

Rest 3:00

Start over after rest

Score is total reps

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