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TUESDAY 11.11.14

11
Nov

TUESDAY 11.11.14

Workout of the Day
Strength/Skill:
Back Squat
8@ 60%
8 @ 65%
8@70%
8@75%

Accumulate 15 strict OR weighted strict pullups during BSQ

then
WOD:
“GI JANE+”
100 Burpee Pull-ups toes to bar

HAPPY VETERANS DAY!!
Regular Class Schedule today.

Post your results to the Whiteboard.

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