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TUESDAY 10.8.13

8
Oct

TUESDAY 10.8.13

A. Squat 3-3-3

B. For time:

40 Wall balls, 20/14#
30 Pull ups
20 HSPU/ 40 Push ups
30 Wall balls
20 Pull ups
10 HSPU / 20 Push ups
20 Wall balls
10 Pull ups
5 HSPU/ 10 Push ups

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