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TUESDAY 10.29.19

28
Oct

TUESDAY 10.29.19

Lowry CrossFit – CrossFit

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1: Push Jerk (On the 2:00 x 5 Sets)

3 Push Jerks

Barbell taken from the rack.

Aim is to build to a moderate load, but not a heavy.

Set #1 – 60% of estimated 1RM

Set #2 – 65%

Sets #3+4+5 – 70-75%

MC: “Bruiser” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders
STIMULUS

A moderate push jerk for reps is the focus of this effort.

DU and Air Squats purely to challenge the movement.

Aim is for a moderate load that we could cycle for 20-25+ reps unbroken when fresh.

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