200 Box Jumps for time. Ok, maybe not.
Remember- Halloween WOD this Friday @ 5:00pm, courtesy of coach JAX. COSTUMES STRONGLY SUGGESTED, but not mandatory. BEER and BBQ to follow.
OHS/T-Spine Mobility; Rope Climb Technique
5 Rounds For Time
2 Rope Climbs (Scale 16 Supine Grip Chin Ups)
10 Overhead Squat (95/65)