27
Oct
TUESDAY 10.27.15
Lowry CrossFit – CrossFit
SKILL WORK
Pull-Up, Bar Muscle Up or Ring Muscle Up
Weightlifting
Pause Back Squat
4@45%
4@50%
4@55%
3@60%
3@65%
3@70%
2@75%
2@80%
2@85%
*Rest 2 minute between each set. Pause 2 seconds at bottom.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Pull Ups
10 Wall Ball (20/14)
10 OH Wall Ball Walking Lunges (20/14)
10 V-Ups