TUESDAY 10.27.15

Lowry CrossFit – CrossFit

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SKILL WORK

Pull-Up, Bar Muscle Up or Ring Muscle Up

Weightlifting

Pause Back Squat

4@45%

4@50%

4@55%

3@60%

3@65%

3@70%

2@75%

2@80%

2@85%

*Rest 2 minute between each set. Pause 2 seconds at bottom.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Pull Ups

10 Wall Ball (20/14)

10 OH Wall Ball Walking Lunges (20/14)

10 V-Ups