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TUESDAY 10.20.15

20
Oct

TUESDAY 10.20.15

Lowry CrossFit – CrossFit

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Weightlifting

Front Squat

5@70%

3@75%

1@80%

5@75%

3@80%

1@85%

Max Reps@80%

**rest two minutes between sets

Metcon (AMRAP – Reps)

FRONT SQUAT MAX REPS @ 80%

Metcon (Time)

With a running clock:

16-12-8

Calorie Row

Toes to Bar

**when clock hits 5:00 mark

3 Rounds For Time:

400M Run

15 HSPU’s

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