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TUESDAY 10.1.13

1
Oct

TUESDAY 10.1.13

Happy October 1st. Good bye September.

A. Behind the neck press, 3X5

1.AMRAP 2:00
Rest 1:00
2. AMRAP 4:00
Rest 1:00
3. FOR TIME

15 Burpees
15 KBS 53/35
15 Thursters 95/65
15 HR Pushups
15 Jumping Lunges
15 Box Jumps 24/30

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