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TUESDAY 1.6.15

6
Jan

TUESDAY 1.6.15

Workout of the Day
Strength/Skill:
Front Squat:
6 at 65%
4 at 75%
2 at 80%
2 at 85%
1 at 90%
THEN:
1 set Max Effort
Front Squat at 85%
(Use training weight
for all percentages)
then
WOD:
WOD-FOR MAX
REPS:
1 min MU OR
Pull-ups
1 min KB Swings
(53/35)
1 min Burpees
**REST 1 min***
2 min MU OR
Pull-ups
2 min KB swings
2 min burpees
***REST 2 min***
3 min MU OR
Pullups
3 min KB swings
3 min burpees

Post your results to the Whiteboard.

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