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TUESDAY 1.30.18

29
Jan

TUESDAY 1.30.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

MC: Metcon (Time)

Strict Handstand Push-ups

30 Strict Handstand Push-ups

Rest 2:00

30 Strict Handstand Push-ups

*Repeat from last week

MC1: Metcon (AMRAP – Reps)

RX+

AMRAP 3:

24 Box Jump Overs (24/20)

21/16 Calorie Row or Bike

Max Power Cleans (135/95)
*Rest 3 minutes

RX 18/12 and 115/80

MC2: Metcon (AMRAP – Reps)

AMRAP 3:

21 Box Jump Overs (24/20)

18/14 Calorie Row or Bike

Max Power Cleans (155/105)
*Rest 3 minutes

RX 15/10 and 135/95

MC3: Metcon (AMRAP – Reps)

AMRAP 3:

18 Box Jump Overs (24/20)

15/12 Calorie Row or Bike

Max Power Cleans (185/135)
*Rest 3 minutes

RX 12/9 and 155/105

MC4: Metcon (AMRAP – Reps)

AMRAP 3:

15 Box Jump Overs (24/20)

12/10 Calorie Row or Bike

Max Power Cleans (205/145)
RX 10/7 and 185/135

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