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TUESDAY 1.28.14

28
Jan

TUESDAY 1.28.14

Workout of the Day
Emo3m 15 minutes
400m run/500m row
then
100 double unders
5 rounds
10 kb swings 53/35
10 box jump 30/24
20 ab mat sit-ups

100 double unders

Post your scores to the Whiteboard.

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