Call Us: (303) 803-8537

TUESDAY 1.27.15

27
Jan

TUESDAY 1.27.15

Workout of the Day
Strength/Skill:
EMOM 8:
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
(as heavy as possible, may add weight at any time)

then
WOD:
AMRAP 10
3 Overhead Squats (115/75#)
3 Wall Balls (20/14)
6 Overhead Squats
6 Wall Balls
9 Overhead Squats
9 Wall Balls
….
** Continue adding 3 reps until time is called

Post your results to the Whiteboard.

Leave a Reply