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TUESDAY 1.20.15

20
Jan

TUESDAY 1.20.15

Workout of the Day
Strength/Skill:
Front Squat
1 RM
then
WOD:
5 rounds for times:
30 Double unders
15 Power snatch
(75/55)
30 Bar Hops
*rest 1 min
between rounds

Post your results to the Whiteboard.

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