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THURSDAY 9.8.17

7
Sep

THURSDAY 9.8.17

Lowry CrossFit – CrossFit

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MC: Warm-up (No Measure)

Group Stretch

1: Clean and Jerk (CUSTOM)

60%/2

70%/2

75%/2

80%/2

85%/1

Log 1 @ 85%

2: Front Squat (5X5)

(75%/5)5

MC: Metcon (Time)

RX

For Time:

21-15-9

Squat Snatch (95/65)

Pull-ups

RX+

21-15-9

Squat Snatch (95/65)

Chest 2 Bar Pull-ups

EC: Clean Grip Deadlift (5X5)

EXTRA CREDIT

(90%/5)5

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