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THURSDAY 9.24.15

24
Sep

THURSDAY 9.24.15

Lowry CrossFit – CrossFit

REVISED WEEKEND SCHEDULE:
SATURDAY 9.26.15
Open Gym- 7:00a-9:00a
WOD- 8:00a-9:00a
SUNDAY 9.27.15
Open Gym- 11:00a-1:00a
** COME OUT TO SUPPORT OUR AWESOME LADIES WHO ARE COMPETING IN GIRLS GONE RX THIS SATURDAY AT CF EMINENCE!

View Public Whiteboard

MOBILITY/SKILL WORK

20 MINUTES

Bent Over Row (E2MOM 16- 8 Reps- Building over 8 sets)

Metcon (Time)

For Time:

21-15-9

Double Unders

Burpees

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