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THURSDAY 9.18.14

18
Sep

THURSDAY 9.18.14

Workout of the Day
Strength/Skill:
COMPLEX
1 Clean Hi-Pull + 1 Power Clean + 2FS + Push Press + 1 Split Jerk
5 x Max Weight (75-85%)

then
WOD:
For time:
15 Deadlifts (185/135)
10 Wall Balls (20/16)
12 Deadlifts
10 Wall Balls
9 Deadlifts
10 Wall Balls
6 Deadlifts
10 Wall Balls
3 Dead Lifts
10 Wall Balls

CASH OUT 5x:30 HS Holds (Nose and toes to wall)

Post your results to the Whiteboard.

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