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THURSDAY 9.13.18

12
Sep

THURSDAY 9.13.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Shoulder Press (Build to a heavy 1)

*strict press

2: Push Press (Build to a heavy 3)

3: Push Jerk (Build to a heavy 5)

MC: “Non Stop” (AMRAP – Rounds and Reps)

AMRAP 8:

10/7 Calorie Bike or Row

10 Wallballs (20/14)

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