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THURSDAY 8.30.18

29
Aug

THURSDAY 8.30.18

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE. MONDAY 9.3.18
8:00am WOD
*All other regularly scheduled classes cancelled.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Couch Stretch

Group warm-up

1: Bench Press (5X4)

*80% of 1RM

M: “Fight Back” (AMRAP – Reps)

5 Rounds:

1 Minute Kettlebell Swings (53/35)

1 Minute Reverse Lunges

1 Minute Calorie Bike or Row

1 Minute Rest
The score today is the lowest number of reps in any round of the five rounds. For example, if athletes cumulative reps of the three movements across the five rounds went 75-75-73-68-71, their score would be 68 reps. If short on bikes or rowers, stagger heats by two minutes.

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