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THURSDAY 8.25.16

25
Aug

THURSDAY 8.25.16

Lowry CrossFit – CrossFit

LCF!! Field day is this Saturday , 8.27, in Northfield Stapleton (Central Park Blvd and 70). What can you expect at Field day? Potentially the greatest day of your life. Expect traditional and non-traditional (involving adult beverages) games and a pool outing shortly after. The games will start at 10:00am and pool time starts at noon.ish.
8863 E. 47th avenue
Denver- 80238

View Public Whiteboard

Warm-up

2 Rounds

400 M Run

40 Ft Spiderman Lunge

10 Squat Band Abductions

10 push-ups

10 Power Cleans 45/35

EMOM

EMOM 10

Even- 15 Sit-Ups

ODD- :45 Plank

MC: Metcon (AMRAP – Rounds and Reps)

Partner WOD (teams of 2)

AMRAP 15

5 Hang Power Cleans

7 Lateral Bar Burpees

9 Air Squats
*HPC

RX 135/95

SC1 115/75

SC2 95/65

** One person working at a time. Alternate movements.

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