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THURSDAY 8.17.17

16
Aug

THURSDAY 8.17.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Pigeon Pose

15-20 Leg Swings

15-20 PVC Pass Thru’s

1: Metcon (No Measure)

CORE

3 Rounds:

15 V-Ups

20 Russian Twists

1:00 Plank

MC: Metcon (Time)

RX

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry (53/35)

RX+

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry (70’s/53’s)

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