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THURSDAY 8.11.16

11
Aug

THURSDAY 8.11.16

Lowry CrossFit – CrossFit

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Warm-up

400M Run

Coaches choice:

Floss shoulders

Lats

calves

6 min

1: Pause Power Position Clean and Jerk (1RM)

*AKA Hi-Hang or Pos 1

20 Min

2: 3 Mile Run (Time)

12 laps around building
30 min

EC: Metcon (AMRAP – Reps)

COMPETITORS EXTRA CREDIT:

Max Effort GHD Situps in 1 minute

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