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THURSDAY 8.10.17

9
Aug

THURSDAY 8.10.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

3 Rounds:

200M Row

10 Banded Good Mornings

10 Bent Over Barbell Rows (45/35)

10 Romanian Deadlifts (45/35)

10 Strict Press (45/35)

MC: “Ball and Chain” (Time)

RX

2 Rounds:

25 Deadlifts (155/105)

50 Wallballs (20/14)

75/50 Calorie Row

RX+

2 Rounds:

25 Deadlifts (185/135)

50 Wallballs (20/14)

75/50 Calorie Bike

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