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THURSDAY 8.1.19

31
Jul

THURSDAY 8.1.19

Lowry CrossFit – CrossFit

Can choose to do posted workout or make up a wod they missed recently.

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

MC: Metcon (No Measure)

4 Rounds:

15 Weighted Sit-Ups

15 Russian Twists (L/R-25/15)

1:00 Plank

MC: Metcon (Time)

3 Rounds:

25 Push-Ups

200M Famers Carry

400M Run
RX+ 70/53

RX 53/35

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