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THURSDAY 7.5.18

4
Jul

THURSDAY 7.5.18

Lowry CrossFit – CrossFit

Regular Class schedule today.

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UWU: Warm-up (No Measure)

500M Row

Foam Roll

Shoulder Mobility

Pigeon Stretch

Couch Stretch

Barbell Warm-Up

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

1: Overhead Squat (Build to a heavy 3)

MC: “Dilly Dilly” (AMRAP – Rounds and Reps)

AMRAP 12:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

16/12 Calorie Row
SC1: 115/75

SC2: 95/65

* if more people than rowers, stagger 1 min

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