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THURSDAY 7.31.14

31
Jul

THURSDAY 7.31.14

Workout of the Day
Strength:
COMPLEX
Clean Deadlift + Hang Clean + Jerk Drive
5×3 @ 70% of 1RM

then
WOD:
5 Rounds: Modified House Comp
In 1 min:
3 Cleans @ 155/105 then Max Lateral Burpees
Rest 1 Min

CASHOUT: 10 Bar M/U’s or practice

Post your results to the Whiteboard.

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