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THURSDAY 7.30.15

30
Jul

THURSDAY 7.30.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 10

Snatch Complex

Snatch DL+1 Hi-Hang Snatch +1 Snatch @ 75% of 1RM

Metcon (AMRAP – Reps)

6min AMRAP:

20 Box Jumps @24/20

10 Cleans @135/95

20 Pull Ups

10 Deadlift @135/95

20 Toes To Bar

10 Front Squat @135/95

20 Burpees

10 Shoulder To Overhead @135/95

20 Push Ups

** 4 Min Rest

Metcon (Time)

For Time:

20 Box Jumps @24/20

10 Cleans @135/95

20 Pull Ups

10 Deadlift @135/95

20 Toes To Bar

10 Front Squat @135/95

20 Burpees

10 Shoulder To Overhead @135/95

20 Push Ups

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