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THURSDAY 7.25.19

24
Jul

THURSDAY 7.25.19

Lowry CrossFit – CrossFit

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1: Metcon (Time)

Accumulate 5 min in plank

MC: Metcon (Time)

For Time:

30-25-20-15-10

Cal Row or AAB

Wallballs

Russian KB Swings (70/53)

Sit-Ups

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