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THURSDAY 7.24.14

24
Jul

THURSDAY 7.24.14

Workout of the Day
Strength:
Hi-Hang Clean
5×3 @ 70% of 1RM

then
WOD:
Throw Back Thursday
AMRAP 20 mins:
50 m Overhead Walking Lunge 45/25 lbs
50 m Sprint
50 m Burpee Broad Jump
1:1 Rest

Post your results to the Whiteboard.

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