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THURSDAY 7.23.15

23
Jul

THURSDAY 7.23.15

Lowry CrossFit – CrossFit

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Weightlifting

TURKISH GET UP

2 min on and 2 min off

*alternate arms

E2MOM

Every 2 min for 10 min:

2 Power snatch @ 75% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Squat Snatch (115/75 RX PLUS) (95/55 RX)

10 Burpees over bar

25 DU’s

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