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THURSDAY 7.21.16

21
Jul

THURSDAY 7.21.16

Lowry CrossFit – CrossFit

**Revised Class Schedule for FRIDAY (7/22)- SUNDAY (7/24).
FRIDAY (7/22)
All morning classes as scheduled
Evening Schedule
Open Gym 4:30pm-6:30pm
SATURDAY (7/23)
Open Gym 8:00am-10:00am
*NO ONRAMP
**Saturday WOD will be posted but no class
SUNDAY (7/24)
Open Gym 9:00am-11:00am

Please contact Christian if you have any questions.

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Warm-up

400M Run

Roll out/Mobilization-

(8 min)

2 Rounds:

10 Push Press (45/35)

10 Good Mornings (45/35)

10 Deadlifts (45/35)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Push Press (115/75)

10 Deadlifts (115/75)

15 Box Jumps
**Rest 5 Minutes before next metcon

Metcon (Time)

For Time:

3 Rounds

400M Run

10 Toes 2 Bar

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