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THURSDAY 6.9.16

9
Jun

THURSDAY 6.9.16

Lowry CrossFit – CrossFit

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Power Clean and Jerk (5X3)

*65-70% of 1RM

** Rest 2:00 between each set

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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