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THURSDAY 6.30.16

30
Jun

THURSDAY 6.30.16

Lowry CrossFit – CrossFit

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Behind The Neck Jerk (4X3)

3@ 65%

3@65%

3@70%

3@70%

*Rest :90 between sets

2A: Incline Bench Press (3X10)

10@70%

10@75%

10@75%

*superset with batwing row

2B: Batwing Row (3X8)

*AHAP

** 4 count at top

***Rest :90

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 HSPU’s

7 Pull-ups

1 Power Clean (205/125)
* scale power clean weights

1. 185/115

2. 155/95

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