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THURSDAY 6.22.17


THURSDAY 6.22.17

Lowry CrossFit – CrossFit

Want to improve your Olympic Weight Lifting movements? Still time to sign up for the Code 3 Seminar. Open to all skill levels. Learn, Lift and have a fun morning hanging with your peeps.

Code 3 Oly Seminar III
Date: Saturday, 6.24.17
Time: 9:00am- 1:00pm
Investment: $30 (due Friday, 6.23.17)

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Group Stretch

1: Turkish Get Up (1X10 (L/R))

MC: “Body Check” (AMRAP – Rounds and Reps)


(8 x :20 on/:10 off)

Air Squats



Calorie Row
*Complete all 8 intervals before progressing to next station

Score = Total reps/calories

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