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THURSDAY 6.19.14

19
Jun

THURSDAY 6.19.14

Workout of the Day
Strength:
20 MINS to find Max Split Jerk from Rack
then
WOD:
AMRAP 12 mins:
12 HR Push ups
12 Pistols
12 KB Snatches (53/35)

CASH OUT 10 M/U’s

Post your results on the Whiteboard.

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