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THURSDAY 6.16.16

16
Jun

THURSDAY 6.16.16

Lowry CrossFit – CrossFit

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Behind The Neck Jerk (4X3)

3@ 60%

3@60%

3@65%

3@65%

*Rest :90 between sets

2A: Incline Bench Press (3X12)

12@60%

12@65%

12@70%

*superset with batwing row

2B: Batwing Row (3X8)

*AHAP

** 4 count at top

***Rest :90

MC: Metcon (Time)

10 Rounds for Time:

5 Pull-Ups

10 HR Push-Ups

1 Power Clean and Jerk (185/115)
*scale Power Clean and Jerk 135/85

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