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THURSDAY 5.8.14

8
May

THURSDAY 5.8.14

Workout of the Day
Strength:
COMPLEX
Clean Deadlift then Hang Clean
3×5 @ 70% of 1RM
then
WOD:
Run for time:
4 x 400m
2 min rest

CASH OUT 10 BAR M/U’s

Post your results on the Whiteboard.

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