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THURSDAY 5.26.16

26
May

THURSDAY 5.26.16

Lowry CrossFit – CrossFit

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Warm-up

-500M Row

-10 Bent Over Y raises (5/10)

-10 Bent Over Batwing raises (5/10)

-10 Cuban Press (5/10)

-10 ring rows

-10 Banded abduction squats

1: Hang Snatch (4X3 )

(10 min to complete)

65%, 65%, 70%, 70%.

* Rest :90 between sets

** Log 65%

2A: Feet Elevated Push-Ups (3X15-20 )

(10 min to complete)

*Superset with 3 way raises. Rest :90 between sets.

2B: 3 Way Raises (3X10)

1. Bent over lateral

2. Lateral

3. Front
*total of 30 raises

** suggested (10/5)

3A: Strict Pull-Ups (3X15)

(10 min to complete)

*Superset with Strict Dips raises.

**Try to complete unbroken. Use band if needed.

3B: Ring Dips (3X15)

*Try to complete unbroken. Use band if needed.

**Rest :90 between each set.

MC: Metcon (Time)

For Time:

21-15-9

Push Press (95/65)

Lateral Bar Burpees

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