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THURSDAY 5.23.19

22
May

THURSDAY 5.23.19

Lowry CrossFit – CrossFit

Memorial Day schedule- Monday 5.27.19
Doors open at 8:00am. “Murph” will promptly begin at 8:30am and 10:00am (2 heats). All other classes cancelled. The box only has 3 weight vests- first come, first serve.
There will be Partner or scale/mod “Murph” options available.
Normally, we meet at the pool but it doesn’t look like the weather is going to cooperate with that plan. We’ll shelve that for a warmer day sometime very soon.
More than likely we’ll meet at the Lowry Beer Garden at noon and have a beer and some food to celebrate.
Look forward to honoring “Murph” and all who have died serving our great country.

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

MC: Metcon (Time)

For Time:

50 Cal Row

50 Russian Twists (r/l)

50 Mountain Climbers (sliders)

50 Medball Toss Sit-Ups

50 Bar Rotations

50 Leg Lifts

50 Slamballs (30/20)

50 Russian KB Swings (70/53)

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