Lowry CrossFit – CrossFit
Memorial Day schedule- Monday 5.27.19
Doors open at 8:00am. “Murph” will promptly begin at 8:30am and 10:00am (2 heats). All other classes cancelled. The box only has 3 weight vests- first come, first serve.
There will be Partner or scale/mod “Murph” options available.
Normally, we meet at the pool but it doesn’t look like the weather is going to cooperate with that plan. We’ll shelve that for a warmer day sometime very soon.
More than likely we’ll meet at the Lowry Beer Garden at noon and have a beer and some food to celebrate.
Look forward to honoring “Murph” and all who have died serving our great country.
WU: Warm-up (No Measure)
MC: Metcon (Time)
50 Cal Row
50 Russian Twists (r/l)
50 Mountain Climbers (sliders)
50 Medball Toss Sit-Ups
50 Bar Rotations
50 Leg Lifts
50 Slamballs (30/20)
50 Russian KB Swings (70/53)