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THURSDAY 5.21.15

21
May

THURSDAY 5.21.15

Lowry CrossFit – CrossFit

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Metcon (AMRAP – Reps)

6 Sets of :30 Max Reps Power Cleans @ 75% of 1RM. Rest :30 between each set.

Metcon (Time)

For Time:

12 HSPU’s

2 Power Snatches (115/75)

10 HSPU’s

4 Power Snatches

8 HSPU’s

6 Power Snatches

6 HSPU’s

8 Power Snatches

4 HSPU’s

10 Power Snatches

2 HSPU’s

12 Power Snatches

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