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THURSDAY 5.18.17

17
May

THURSDAY 5.18.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Banded Shoulder Distraction

Banded Hip Distraction

Banded Squat Abduction

10 Minutes

Activation

15 Wallballs (20/14)

15 Sumo Deadlift High Pulls (45/35)

15 Box Jumps

15 Push Press (45/35)

200M Row

8 Minutes

MC: Fight Gon Bad (AMRAP – Reps)

Five rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest

5 rounds For Reps
Wall Ball 20/14

Box Jumps 20/24

Push Press 75/55

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