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THURSDAY 6.14.18

13
Jun

THURSDAY 6.14.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Warm-Up

MC: “John Deere” (Time)

For Time:

21-15-9

Row Calories

Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

Bike Calories
*Women complete 15-12-9 for calories on both machines.

**Farmers carry: 2 kettlebells @ weight

***AAB = 15-10-5 (Women: 9-7-5)

If unable to Bike, complete the following:

21-15-9: 10 Meter Shuttle Runs

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