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THURSDAY 5.1.14

1
May

THURSDAY 5.1.14

Workout of the Day
Strength:
Jerk Balance
Establish Canella Cross
5×5 @ 50% of 1RM


then
WOD:

AMRAP 20 mins:
Complex Style
5 Deadlifts 115/70
5 Hang Power Cleans 115/70
5 Front Squat 115/70
5 Push Press 115/70
5 Back Squat 115/70

Post your results on the Whiteboard.

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