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THURSDAY 4.9.15

9
Apr

THURSDAY 4.9.15

Lowry CrossFit – CrossFit

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Snatch (Snatch Squat Wave)

Snatch Squat Wave

1 rep @ 65%

1 rep @ 70%

1 rep @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 75%

1 rep @ 80%

1 rep @ 85%

1 rep @ 90%

1 rep @ 95%

Metcon (AMRAP – Reps)

5 X 2 Min AMRAP

10 Alternating KB snatches (53/35)

5 Toes to Bar

* rest 1 minute between each round

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