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THURSDAY 4.4.19

3
Apr

THURSDAY 4.4.19

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

MC: Metcon (Time)

5 Rounds:

400M Run

21 KB Swings (Russian) 70/53

12 Toes to Bar

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