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THURSDAY 4.3.14

3
Apr

THURSDAY 4.3.14

Workout of the Day
Strength:
Front Squat 5 reps @ 80% of 1RM
Front Squat 3 reps @ 90% of 1RM
High Hang Clean 8×2 Heavy 80-90% of 1RM
Clean & Jerk 1×3 @ 70% of 1RM
then
WOD:
JESSE’S WOD

AMRAP 19:85
4 Thrusters 95/65
3 Chin Ups
29 Burpees

Happy Bday Jesse Bray!

Post your results on the Whiteboard.

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