Call Us: (303) 803-8537

THURSDAY 4.28.16

28
Apr

THURSDAY 4.28.16

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 Rounds:

10 Wall Ball

30 Double Unders

10 Sit Ups

MOBILITY

SKILL WORK

Pull-Up (butterfly, kipping)

Snatch (EMOM 12: 6X2)

**Build over sets

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Leave a Reply